Life is full of ups and downs. Hardships and transitions may kick up more insecurities and old wounds. Self-defeating strategies may become activated during times when your self-esteem feels more fragile.

We will take a gentle approach in noticing what blocks you from actualizing yourself more fully. Throughout this process, mindfulness, deeper insight, and empathetic holding will help you to nurture more self-acceptance and self-esteem. Together we will discover how you may take steps towards challenges that are appropriate for where you are at. The grip of your fears often loosens over time. We will work with how to stay motivated in the midst of fear, while holding the feelings of vulnerability that often accompany life challenges.